Jonathan Pilcher 6x0:45/3:30r row
1,483m
Meters
4:30.0
Time
1:31.0
Pace
139
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 25:30.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 39 |
| Stroke Count | 183 |
| Drag Factor | 142 |
August 15, 2019 22:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,483m | 1:31.0 | 464 | 1896 | 39 | |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 39 | |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 40 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 39 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 40 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 40 | |
| r140m |
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