Jonathan Pilcher 18x0:45/0:15r row
3,700m
Meters
13:30.0
Time
1:49.4
Pace
265
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 136 |
August 23, 2019 23:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,700m | 1:49.4 | 267 | 1218 | 30 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| r318m |
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Workout Graph
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