Jonathan Pilcher 2x9:00/3:00r row
4,719m
Meters
18:00.0
Time
1:54.4
Pace
330
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 135 |
August 28, 2019 23:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,719m | 1:54.4 | 234 | 1103 | 24 | |
| 9:00.0 | 2,355m | 1:54.6 | 232 | 1099 | 25 | |
| 9:00.0 | 2,363m | 1:54.2 | 235 | 1107 | 24 | |
| r27m |
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Workout Graph
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