Jonathan Pilcher 10x0:20/1:40r row
1,130m
Meters
3:20.0
Time
1:28.4
Pace
109
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,360m |
| Overall Time | 20:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 43 |
| Stroke Count | 150 |
| Drag Factor | 138 |
September 01, 2019 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,130m | 1:28.4 | 505 | 2038 | 43 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | |
| r230m |
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Workout Graph
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