Jonathan Pilcher 8x1:30/0:30r row
3,351m
Meters
12:00.0
Time
1:47.4
Pace
251
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 16:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 138 |
September 02, 2019 23:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,351m | 1:47.4 | 282 | 1271 | 28 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 27 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 29 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 29 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 29 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 29 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 29 | |
| r130m |
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Workout Graph
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