Jonathan Pilcher 12x1:30/1:30r row
5,215m
Meters
18:00.0
Time
1:43.5
Pace
409
Calories
163
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 36:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 114 |
September 09, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,215m | 1:43.5 | 315 | 1384 | 30 | 163 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 36 | 162 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 31 | 164 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | 163 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 30 | 159 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | 162 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | 164 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 167 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 160 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 163 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | 170 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | 165 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 168 |
| r221m |
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Workout Graph
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