Jonathan Pilcher 5x400m/5:00r row
2,000m
Meters
6:18.8
Time
1:34.7
Pace
179
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 31:18.8 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 36 |
| Stroke Count | 235 |
| Drag Factor | 139 |
September 19, 2019 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 2,000m | 1:34.7 | 412 | 1718 | 36 | |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 37 | |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 37 | |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 35 | |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 37 | |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 39 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.