Jonathan Pilcher 6x1000m/1:30r row
6,000m
Meters
22:34.2
Time
1:52.8
Pace
428
Calories
165
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 31:34.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 135 |
October 14, 2019 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 6,000m | 1:52.8 | 244 | 1138 | 27 | 165 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | 134 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 165 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 172 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | 172 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | 174 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | 173 |
| r114m |
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Workout Graph
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