Jonathan Pilcher 3x6:00/2:00r row

4,738m

Meters

18:00.0

Time

1:53.9

Pace

334

Calories

Rest Distance46m
Rest Time6:00.0
Overall Distance4,784m
Overall Time24:00.0
Average Watts236
Calories Per Hour1113
Stroke Rate26
Stroke Count475
Drag Factor129

October 11, 2019 19:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,738m 1:53.9 236 1113 26
6:00.0 1,553m 1:55.9 225 1073 26
6:00.0 1,582m 1:53.7 238 1117 26
6:00.0 1,604m 1:52.2 248 1152 27
r46m

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