Jonathan Pilcher 18x1:45/1:00r row
8,583
Meters
31:30.0
Time
1:50.1
Pace
623
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,895 |
| Overall Time | 49:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 138 |
October 17, 2019 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 8,583 | 1:50.1 | 262 | 1186 | 28 | |
| 1:45.0 | 481 | 1:49.1 | 269 | 1200 | 30 | |
| 1:45.0 | 476 | 1:50.2 | 261 | 1165 | 29 | |
| 1:45.0 | 475 | 1:50.5 | 259 | 1165 | 29 | |
| 1:45.0 | 473 | 1:50.9 | 256 | 1165 | 29 | |
| 1:45.0 | 471 | 1:51.4 | 253 | 1165 | 28 | |
| 1:45.0 | 471 | 1:51.4 | 253 | 1165 | 29 | |
| 1:45.0 | 469 | 1:51.9 | 250 | 1131 | 29 | |
| 1:45.0 | 471 | 1:51.4 | 253 | 1165 | 30 | |
| 1:45.0 | 473 | 1:50.9 | 256 | 1165 | 29 | |
| 1:45.0 | 474 | 1:50.7 | 258 | 1165 | 29 | |
| 1:45.0 | 476 | 1:50.2 | 261 | 1165 | 28 | |
| 1:45.0 | 478 | 1:49.8 | 264 | 1200 | 29 | |
| 1:45.0 | 478 | 1:49.8 | 264 | 1200 | 29 | |
| 1:45.0 | 480 | 1:49.3 | 267 | 1200 | 28 | |
| 1:45.0 | 478 | 1:49.8 | 264 | 1200 | 27 | |
| 1:45.0 | 475 | 1:50.5 | 259 | 1200 | 28 | |
| 1:45.0 | 482 | 1:48.9 | 271 | 1200 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | |
| r312 |
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Workout Graph
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