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Jonathan Pilcher 24x0:30/0:30r row

3,550m

Meters

12:00.0

Time

1:41.4

Pace

276

Calories

Rest Distance451m
Rest Time12:00.0
Overall Distance4,001m
Overall Time24:00.0
Average Watts336
Calories Per Hour1455
Stroke Rate35
Stroke Count432
Drag Factor143

October 28, 2019 13:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,550m 1:41.4 336 1455 35
0:30.0 147m 1:42.0 329 1433 34
0:30.0 146m 1:42.7 323 1410 34
0:30.0 147m 1:42.0 329 1433 36
0:30.0 147m 1:42.0 329 1433 36
0:30.0 148m 1:41.3 336 1457 34
0:30.0 146m 1:42.7 323 1410 38
0:30.0 148m 1:41.3 336 1457 38
0:30.0 146m 1:42.7 323 1410 36
0:30.0 147m 1:42.0 329 1433 34
0:30.0 147m 1:42.0 329 1433 34
0:30.0 147m 1:42.0 329 1433 34
0:30.0 147m 1:42.0 329 1433 34
0:30.0 147m 1:42.0 329 1433 34
0:30.0 147m 1:42.0 329 1433 34
0:30.0 147m 1:42.0 329 1433 34
0:30.0 148m 1:41.3 336 1457 34
0:30.0 149m 1:40.6 343 1480 34
0:30.0 148m 1:41.3 336 1457 34
0:30.0 149m 1:40.6 343 1480 36
0:30.0 148m 1:41.3 336 1457 36
0:30.0 149m 1:40.6 343 1480 36
0:30.0 150m 1:40.0 350 1504 36
0:30.0 150m 1:40.0 350 1504 36
0:30.0 156m 1:36.1 394 1654 40
r451m

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