Jonathan Pilcher 8x500m/0:30r row
4,000m
Meters
14:29.6
Time
1:48.7
Pace
296
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 18:29.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 142 |
October 30, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 4,000m | 1:48.7 | 273 | 1237 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| r139m |
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Workout Graph
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