Jonathan Pilcher 4x5:00/1:30r row
5,327m
Meters
20:00.0
Time
1:52.6
Pace
380
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 26:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 136 |
November 03, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,327m | 1:52.6 | 245 | 1142 | 26 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 25 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | |
| r62m |
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Workout Graph
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