Jonathan Pilcher 6x0:45/3:30r row
1,488m
Meters
4:30.0
Time
1:30.7
Pace
143
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 25:30.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 40 |
| Stroke Count | 183 |
| Drag Factor | 140 |
November 15, 2019 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,488m | 1:30.7 | 469 | 1913 | 40 | |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 41 | |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 41 | |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 41 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 41 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 41 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 39 | |
| r113m |
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