Jonathan Pilcher 5x2:30/0:30r row
3,426m
Meters
12:30.0
Time
1:49.4
Pace
252
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,514m |
| Overall Time | 15:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 137 |
November 17, 2019 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,426m | 1:49.4 | 267 | 1218 | 27 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 26 | |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 27 | |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 28 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 28 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 28 | |
| r88m |
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Workout Graph
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