Jonathan Pilcher 6x3:00/1:00r row
4,894m
Meters
18:00.0
Time
1:50.3
Pace
356
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 135 |
November 24, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,894m | 1:50.3 | 261 | 1196 | 27 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | |
| r97m |
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Workout Graph
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