Jonathan Pilcher 6x3:00/1:00r row
4,894
Meters
18:00.0
Time
1:50.3
Pace
356
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 135 |
November 24, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,894 | 1:50.3 | 261 | 1186 | 27 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 26 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 27 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 27 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | |
| r97 |
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Workout Graph
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