Jonathan Pilcher 18x1:00/0:30r row

5,113m

Meters

18:00.0

Time

1:45.6

Pace

392

Calories

Rest Distance294m
Rest Time9:00.0
Overall Distance5,407m
Overall Time27:00.0
Average Watts297
Calories Per Hour1322
Stroke Rate29
Stroke Count541
Drag Factor140

November 30, 2019 19:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,113m 1:45.6 297 1322 29
1:00.0 283m 1:46.0 294 1311 32
1:00.0 284m 1:45.6 297 1321 30
1:00.0 285m 1:45.2 300 1332 29
1:00.0 284m 1:45.6 297 1321 28
1:00.0 285m 1:45.2 300 1332 30
1:00.0 284m 1:45.6 297 1321 30
1:00.0 285m 1:45.2 300 1332 30
1:00.0 283m 1:46.0 294 1311 29
1:00.0 283m 1:46.0 294 1311 29
1:00.0 285m 1:45.2 300 1332 30
1:00.0 283m 1:46.0 294 1311 30
1:00.0 284m 1:45.6 297 1321 29
1:00.0 285m 1:45.2 300 1332 29
1:00.0 284m 1:45.6 297 1321 30
1:00.0 284m 1:45.6 297 1321 31
1:00.0 283m 1:46.0 294 1311 31
1:00.0 284m 1:45.6 297 1321 30
1:00.0 286m 1:44.8 303 1343 31
r294m

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