Jonathan Pilcher 18x1:00/0:30r row
5,113m
Meters
18:00.0
Time
1:45.6
Pace
392
Calories
Rest Distance | 294m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 5,407m |
Overall Time | 27:00.0 |
Average Watts | 297 |
---|---|
Calories Per Hour | 1322 |
Stroke Rate | 29 |
Stroke Count | 541 |
Drag Factor | 140 |
November 30, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 5,113m | 1:45.6 | 297 | 1322 | 29 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
r294m |
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Workout Graph
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