Jonathan Pilcher 3x2000m/3:00r row
6,000m
Meters
22:14.5
Time
1:51.2
Pace
435
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 31:14.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 140 |
December 03, 2019 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 6,000m | 1:51.2 | 254 | 1175 | 26 | |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 27 | |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 26 | |
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 28 | |
| r46m |
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Workout Graph
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