Jonathan Pilcher 20x0:45/0:15r row
4,158m
Meters
15:00.0
Time
1:48.2
Pace
301
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 140 |
December 04, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,158m | 1:48.2 | 276 | 1250 | 31 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | |
| r358m |
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Workout Graph
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