Jonathan Pilcher 20x0:45/0:15r row
4,158
Meters
15:00.0
Time
1:48.2
Pace
301
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 140 |
December 04, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,158 | 1:48.2 | 276 | 1204 | 31 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 31 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 32 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 33 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 32 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 29 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 32 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 32 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 31 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | |
| r358 |
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Workout Graph
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