Jonathan Pilcher 10x0:20/1:40r row

1,141m

Meters

3:20.0

Time

1:27.6

Pace

111

Calories

Rest Distance255m
Rest Time16:40.0
Overall Distance1,396m
Overall Time20:00.0
Average Watts520
Calories Per Hour2089
Stroke Rate42
Stroke Count152
Drag Factor144

December 05, 2019 18:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,141m 1:27.6 520 2089 42
0:20.0 113m 1:28.4 505 2038 45
0:20.0 112m 1:29.2 492 1992 45
0:20.0 115m 1:26.9 532 2131 45
0:20.0 116m 1:26.2 546 2180 42
0:20.0 115m 1:26.9 532 2131 42
0:20.0 115m 1:26.9 532 2131 42
0:20.0 114m 1:27.7 519 2084 42
0:20.0 115m 1:26.9 532 2131 42
0:20.0 115m 1:26.9 532 2131 42
0:20.0 112m 1:29.2 492 1992 42
r255m

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