Jonathan Pilcher 15:00 row
3,900m
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 137 |
December 09, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 26 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 |
| 6:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 |
| 9:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 |
| 12:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 |
| 15:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 |
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Workout Graph
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