Jonathan Pilcher 6x3:00/1:00r row
4,953m
Meters
18:00.0
Time
1:49.0
Pace
366
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 136 |
December 11, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,953m | 1:49.0 | 270 | 1229 | 28 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | |
| r100m |
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Workout Graph
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