Jonathan Pilcher 24:00 row
6,218
Meters
24:00.0
Time
1:55.7
Pace
428
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 133 |
December 13, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,218 | 1:55.7 | 225 | 1070 | 428 | 24 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 23 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 24 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 25 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 26 |
| 24:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 26 |
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Workout Graph
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