Jonathan Pilcher 18:00 row
4,713
Meters
18:00.0
Time
1:54.5
Pace
328
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 135 |
December 14, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,713 | 1:54.5 | 233 | 1093 | 328 | 24 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 24 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 25 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 25 |
| 16:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 25 |
| 18:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 25 |
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Workout Graph
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