Jonathan Pilcher 18:00 row

4,713m

Meters

18:00.0

Time

1:54.5

Pace

328

Calories

Average Watts233
Calories Per Hour1100
Stroke Rate24
Stroke Count444
Drag Factor135

December 14, 2019 19:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,713m 1:54.5 233 1100 24
4:00.0 1,038m 1:55.6 227 1079 24
8:00.0 1,046m 1:54.7 232 1097 25
12:00.0 1,045m 1:54.8 231 1095 25
16:00.0 1,050m 1:54.2 234 1106 25
18:00.0 533m 1:52.5 245 1144 25

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Workout Graph

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