Jonathan Pilcher 12x1:00/1:00r row
3,606
Meters
12:00.0
Time
1:39.8
Pace
296
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 126 |
December 15, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,606 | 1:39.8 | 352 | 1480 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r221 |
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Workout Graph
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