Jonathan Pilcher 8x2:00/1:00r row
4,545
Meters
16:00.0
Time
1:45.6
Pace
350
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 135 |
December 17, 2019 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,545 | 1:45.6 | 297 | 1312 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 28 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 29 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 30 | |
| r126 |
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Workout Graph
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