Jonathan Pilcher 8x2:00/1:00r row
4,545m
Meters
16:00.0
Time
1:45.6
Pace
350
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 135 |
December 17, 2019 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,545m | 1:45.6 | 297 | 1322 | 29 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| r126m |
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Workout Graph
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