Jonathan Pilcher 15x0:30/1:00r row

2,338m

Meters

7:30.0

Time

1:36.2

Pace

199

Calories

Rest Distance321m
Rest Time15:00.0
Overall Distance2,659m
Overall Time22:30.0
Average Watts393
Calories Per Hour1651
Stroke Rate36
Stroke Count277
Drag Factor132

December 20, 2019 15:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,338m 1:36.2 393 1651 36
0:30.0 151m 1:39.3 357 1528 34
0:30.0 152m 1:38.6 364 1553 34
0:30.0 154m 1:37.4 379 1603 36
0:30.0 155m 1:36.7 386 1629 36
0:30.0 155m 1:36.7 386 1629 34
0:30.0 155m 1:36.7 386 1629 36
0:30.0 156m 1:36.1 394 1654 36
0:30.0 157m 1:35.5 401 1681 38
0:30.0 157m 1:35.5 401 1681 36
0:30.0 157m 1:35.5 401 1681 36
0:30.0 158m 1:34.9 409 1707 38
0:30.0 158m 1:34.9 409 1707 38
0:30.0 158m 1:34.9 409 1707 36
0:30.0 158m 1:34.9 409 1707 36
0:30.0 159m 1:34.3 417 1734 36
r321m

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