Jonathan Pilcher 21:00 row
5,404m
Meters
21:00.0
Time
1:56.5
Pace
371
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 130 |
December 21, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,404m | 1:56.5 | 221 | 1060 | 25 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 21:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
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Workout Graph
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