Jonathan Pilcher 5x4:00/1:00r row
5,312m
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 130 |
December 23, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,312m | 1:52.9 | 243 | 1135 | 25 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | |
| r84m |
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Workout Graph
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