Jonathan Pilcher 21:00 row
5,317m
Meters
21:00.0
Time
1:58.4
Pace
360
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 122 |
December 24, 2019 00:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,317m | 1:58.4 | 210 | 1024 | 24 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 21:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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