Jonathan Pilcher 18x0:30/0:30r row
2,703m
Meters
9:00.0
Time
1:39.8
Pace
216
Calories
152
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 18:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 131 |
January 05, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,703m | 1:39.8 | 351 | 1508 | 33 | 152 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 136 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 151 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 152 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 148 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 152 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 150 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 157 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 150 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 157 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 151 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 157 |
| r342m |
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Workout Graph
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