Jonathan Pilcher 6x3:00/2:00r row
4,889m
Meters
18:00.0
Time
1:50.4
Pace
357
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 128 |
February 12, 2020 20:28:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,889m | 1:50.4 | 260 | 1193 | 24 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | |
| r72m |
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Workout Graph
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