Jonathan Pilcher 24:00 row
6,016m
Meters
24:00.0
Time
1:59.6
Pace
401
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 131 |
March 07, 2020 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,016m | 1:59.6 | 204 | 1002 | 24 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 |
| 24:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 |
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