Jonathan Pilcher 10x2:00/1:00r row
4,874m
Meters
20:00.0
Time
2:03.1
Pace
320
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 126 |
February 29, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| r112m |
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Workout Graph
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