Jonathan Pilcher 12x0:45/1:15r row
2,724m
Meters
9:00.0
Time
1:39.1
Pace
225
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,913m |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 138 |
March 10, 2020 23:13:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,724m | 1:39.1 | 359 | 1536 | 32 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 35 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 36 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | |
| r189m |
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