Jonathan Pilcher 6x4:00/2:00r row
6,420m
Meters
24:00.0
Time
1:52.1
Pace
458
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 135 |
March 23, 2020 20:01:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,420m | 1:52.1 | 248 | 1153 | 25 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.