Jonathan Pilcher 30:00 row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 134 |
March 25, 2020 19:51:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 24 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 |
| 24:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 |
| 28:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 |
| 30:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 |
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