Jonathan Pilcher 8x2:00/2:00r row
4,562m
Meters
16:00.0
Time
1:45.2
Pace
354
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 136 |
March 28, 2020 22:48:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,562m | 1:45.2 | 300 | 1334 | 30 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | |
| r121m |
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Workout Graph
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