Jonathan Pilcher 20x0:15/0:45r row
1,649m
Meters
5:00.0
Time
1:30.9
Pace
155
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 20:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 41 |
| Stroke Count | 211 |
| Drag Factor | 135 |
April 05, 2020 19:02:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,649m | 1:30.9 | 465 | 1900 | 41 | |
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 44 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 44 | |
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 44 | |
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 40 | |
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 44 | |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 44 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 44 | |
| r424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.