Jonathan Pilcher 30:00 row
7,658
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
164
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 139 |
April 09, 2020 22:27:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1036 | 518 | 25 | 164 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 | 165 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 | 150 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 25 | 154 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 | 170 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 25 | 170 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 26 | 175 |
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Workout Graph
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