Jonathan Pilcher 30:00 row

7,658m

Meters

30:00.0

Time

1:57.5

Pace

518

Calories

164

Heart Rate

Average Watts216
Calories Per Hour1042
Stroke Rate25
Stroke Count757
Drag Factor139

April 09, 2020 22:27:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,658m 1:57.5 216 1042 25 164
5:00.0 1,274m 1:57.7 214 1038 25 165
10:00.0 1,278m 1:57.3 216 1044 25 150
15:00.0 1,275m 1:57.6 215 1039 25 154
20:00.0 1,269m 1:58.2 212 1029 25 170
25:00.0 1,275m 1:57.6 215 1039 25 170
30:00.0 1,288m 1:56.4 222 1062 26 175

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Workout Graph

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