Jonathan Pilcher 30:00 row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 136 |
April 10, 2020 22:49:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 26 | 167 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 155 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 168 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 172 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 169 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 172 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 169 |
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