Jonathan Pilcher 6x3:00/2:00r row
5,017m
Meters
18:00.0
Time
1:47.6
Pace
377
Calories
160
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 133 |
April 12, 2020 13:33:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,017m | 1:47.6 | 281 | 1266 | 29 | 160 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 29 | 140 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 143 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 168 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 31 | 170 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 31 | 170 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 32 | 170 |
| r89m |
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Workout Graph
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