Jonathan Pilcher v1000m/4:09r...5 BikeErg
5,000m
Meters
9:30.0
Time
1:54.0
Pace
173
Calories
148
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 5,191m |
| Overall Time | 28:12.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 77 |
| Revolution Count | 770 |
| Power/kg | 2.75 |
| Drag Factor | 102 |
April 15, 2020 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 5,000m | 1:54.0 | 236 | 1113 | 77 | 148 | |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 81 | 149 | |
| r: 4:09 | 38m | ||||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 78 | 102 | |
| r: 4:04 | 35m | ||||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 77 | 161 | |
| r: 4:04 | 41m | ||||||
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 77 | 164 | |
| r: 4:04 | 39m | ||||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 77 | 167 | |
| r: 2:21 | 38m | ||||||
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.