Jonathan Pilcher 15x0:45/0:45r row
3,416m
Meters
11:15.0
Time
1:38.7
Pace
285
Calories
165
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,656m |
| Overall Time | 22:30.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
| Drag Factor | 135 |
April 17, 2020 20:02:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,416m | 1:38.7 | 363 | 1548 | 34 | 165 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | 139 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | 149 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 154 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | 163 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 35 | 163 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | 166 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | 176 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | 173 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 166 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 164 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | 172 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | 174 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | 171 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 36 | 173 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 36 | 172 |
| r240m |
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