Jonathan Pilcher 16x0:30/0:30r BikeErg
4,734m
Meters
8:00.0
Time
1:41.3
Pace
186
Calories
148
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 16:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 87 |
| Revolution Count | 707 |
| Power/kg | 3.92 |
| Drag Factor | 102 |
April 18, 2020 19:09:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,734m | 1:41.3 | 336 | 1455 | 87 | 148 |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 86 | 97 |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 88 | 107 |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 88 | 110 |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 86 | 145 |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 88 | 153 |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 88 | 160 |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 86 | 146 |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 86 | 159 |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 88 | 162 |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 88 | 163 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 88 | 164 |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 86 | 162 |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 88 | 165 |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 88 | 162 |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 86 | 163 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 88 | 164 |
| r480m |
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