Jonathan Pilcher 8x2:30/1:30r row
5,520m
Meters
20:00.0
Time
1:48.6
Pace
415
Calories
162
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 137 |
April 19, 2020 13:05:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,520m | 1:48.6 | 273 | 1237 | 29 | 162 |
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 30 | 165 |
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 30 | 150 |
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 30 | 167 |
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 29 | 145 |
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 29 | 171 |
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 29 | 171 |
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 30 | 162 |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 28 | 168 |
| r107m |
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Workout Graph
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