Jonathan Pilcher 10000m row
10,000m
Meters
38:46.6
Time
1:56.3
Pace
683
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 137 |
April 22, 2020 21:45:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.6 | 10,000m | 1:56.3 | 222 | 1065 | 26 | 164 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 139 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 26 | 145 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 27 | 170 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 26 | 164 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 | 171 |
| 3:54.0 | 6,000m | 1:57.0 | 219 | 1052 | 27 | 164 |
| 3:54.3 | 7,000m | 1:57.1 | 218 | 1049 | 27 | 171 |
| 3:55.2 | 8,000m | 1:57.6 | 215 | 1040 | 27 | 171 |
| 3:54.1 | 9,000m | 1:57.0 | 218 | 1051 | 27 | 174 |
| 3:46.3 | 10,000m | 1:53.1 | 242 | 1131 | 29 | 172 |
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Workout Graph
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