Jonathan Pilcher v50c/2:14r...5 BikeErg

4,121m

Meters

7:43.3

Time

1:52.4

Pace

150

Calories

152

Heart Rate

Rest Distance161m
Rest Time6:19.0
Overall Distance4,282m
Overall Time14:02.3
Average Watts246
Calories Per Hour1147
RPM80
Revolution Count648
Power/kg2.87
Drag Factor96

April 23, 2020 21:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:43.3 4,121m 1:52.4 246 1147 80 152
2:40.0 1,407m 1:53.7 238 1119 79 149
r: 2:14 40m
2:08.7 1,127m 1:54.1 235 1108 81 144
r: 1:52 39m
1:34.2 832m 1:53.2 241 1129 80 152
r: 1:17 39m
0:57.0 525m 1:48.5 273 1241 84 155
r: 0:56 43m
0:23.4 231m 1:41.2 337 1458 90 162
r161m

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Workout Graph

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