Jonathan Pilcher v18c/3:12r...8 BikeErg
3,450m
Meters
5:51.3
Time
1:41.8
Pace
144
Calories
151
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 25:19.0 |
| Overall Distance | 3,704m |
| Overall Time | 31:10.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 88 |
| Revolution Count | 555 |
| Power/kg | 3.87 |
| Drag Factor | 98 |
April 24, 2020 21:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:51.3 | 3,450m | 1:41.8 | 332 | 1440 | 88 | 151 | |
| 0:45.1 | 438m | 1:42.9 | 321 | 1403 | 88 | 139 | |
| r: 3:12 | 34m | ||||||
| 0:44.7 | 437m | 1:42.2 | 327 | 1425 | 89 | 155 | |
| r: 3:11 | 31m | ||||||
| 0:44.9 | 437m | 1:42.7 | 323 | 1410 | 88 | 155 | |
| r: 3:15 | 34m | ||||||
| 0:41.8 | 419m | 1:39.7 | 353 | 1513 | 90 | 149 | |
| r: 3:15 | 34m | ||||||
| 0:45.6 | 440m | 1:43.6 | 314 | 1382 | 87 | 157 | |
| r: 3:12 | 27m | ||||||
| 0:44.2 | 432m | 1:42.3 | 327 | 1424 | 88 | 144 | |
| r: 3:16 | 27m | ||||||
| 0:43.7 | 429m | 1:41.8 | 331 | 1439 | 88 | 156 | |
| r: 3:13 | 30m | ||||||
| 0:41.4 | 417m | 1:39.2 | 358 | 1530 | 90 | 155 | |
| r: 2:45 | 37m | ||||||
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.