Jonathan Pilcher 10x1:00/2:00r row
3,070
Meters
10:00.0
Time
1:37.7
Pace
259
Calories
156
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 30:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 135 |
April 26, 2020 13:58:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,070 | 1:37.7 | 375 | 1554 | 35 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | 147 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | 151 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | 155 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 164 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 159 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | 150 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | 159 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 36 | 162 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | 153 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 37 | 161 |
| r147 |
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