Jonathan Pilcher 10x1:00/2:00r row

3,070m

Meters

10:00.0

Time

1:37.7

Pace

259

Calories

156

Heart Rate

Rest Distance147m
Rest Time20:00.0
Overall Distance3,217m
Overall Time30:00.0
Average Watts375
Calories Per Hour1590
Stroke Rate35
Stroke Count352
Drag Factor135

April 26, 2020 13:58:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,070m 1:37.7 375 1590 35 156
1:00.0 304m 1:38.6 364 1553 36 147
1:00.0 306m 1:38.0 371 1578 35 151
1:00.0 308m 1:37.4 379 1603 34 155
1:00.0 306m 1:38.0 371 1578 34 164
1:00.0 307m 1:37.7 375 1590 34 159
1:00.0 307m 1:37.7 375 1590 35 150
1:00.0 308m 1:37.4 379 1603 34 159
1:00.0 309m 1:37.0 382 1616 36 162
1:00.0 308m 1:37.4 379 1603 36 153
1:00.0 308m 1:37.4 379 1603 37 161
r147m

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